Psychological Therapy

Everything you judge about yourself served a purpose at the time

- Gabor Maté

Person-centred

We work from the understanding that clients are the experts in their own lives. We take a collaborative approach to support personal growth and meaningful change.

Trauma-informed

We recognise that trauma and adverse experiences affect many aspects of wellbeing. We aim to help rebuild a sense of empowerment and choice to foster long-term healing and recovery.

Evidence-based

We use a range of evidence-based therapies to improve outcomes for our clients.

Areas of interest

  • PTSD, trauma and complex trauma

  • Chronic health issues and burnout

  • Anxiety, stress and adjustment difficulties

  • Depression and low mood

  • Interpersonal difficulties

  • Caregiver burnout

Therapeutic approach

Therapy is tailored to suit individual needs and preferences. We draw on a range of evidence-based therapies:

  • Acceptance and Commitment Therapy (ACT)

  • Eye Movement Desensitisation and Reprocessing (EMDR) Therapy

  • Motivational Interviewing (MI)

  • Cognitive Behaviour Therapy (CBT)

Accessing services

Telehealth / Online

Adaptive Change Psychology provides online Telehealth therapy using a secure video-conferencing platform.

Mobile / Outreach

Mobile services are offered for clients who require services to be provided in their home (provider travel fees apply).

We currently provide in-home services to clients in the following areas:

  • South West Sydney

  • South Sydney

  • Western Sydney

  • Illawarra

  • Southern Highlands

Please contact us about services in other regional areas, as these are considered on a case-by-case basis.

Funding & Fees

Clients do not need a referral to access psychological therapy. While clients who self-refer for online psychological therapy are not eligible for rebates through Medicare, they may receive reimbursements from private health insurers.

In addition to private referrals, we provide services under the following schemes:

  • Medicare

  • DVA

  • SIRA

  • iCare Lifetime Care and Support / Workers Care

  • CTP insurance

Contact us

To find out more about our services, email us at enquiries@adaptivechange.com.au or make an online enquiry using the form below and we will respond within 10 business days.