Psychological Therapy

Towards meaningful living

Everything you judge about yourself
served a purpose at the time
-Gabor Maté

Person-centred

We work from the understanding that clients are the experts in their own lives and take a collaborative approach to support personal growth and meaningful change.

Trauma-informed

We recognise that trauma and adverse experiences affect many aspects of wellbeing and aim to help rebuild a sense of empowerment and choice to foster long-term
healing and recovery.

Evidence-based

We use a range of evidence-based therapies to improve outcomes for clients.

Common presentations

PTSD and complex trauma
Chronic illness and acquired disability
Anxiety, panic, phobias, OCD
Stress and burnout
Low mood and adjustment difficulties
Interpersonal difficulties

Therapeutic approaches

Drawing on a range of evidence-based therapies, therapy is tailored to suit individual needs and preferences:

Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Motivational Interviewing (MI)
Cognitive Behaviour Therapy (CBT)

Accessing services

Telehealth / Online

Adaptive Change Psychology delivers online telehealth therapy using a secure video-conferencing platform.

Funding & Fees

To increase the accessibility of psychological therapy, we keep our fees below the recommended consultation fees set by the Australian Association of Psychologists (AAPi) and Australian Psychological Society (APS). Please submit an enquiry for more details on our current fee schedule.

Clients do not need a referral to access psychological therapy. While clients who self-refer for online psychological therapy are not eligible for rebates through Medicare, they may receive reimbursements from private health insurers.

We currently provide services under the following schemes: